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Services

Girl in Therapy

Individual Therapy (Young Adults & Students)

I have extensive experience working with young adults and higher education students. While the full range of issues I support adults with applies here too, this stage of life often brings its own challenges, such as:

 

  • Academic stress and pressure

  • Adjusting to independence or living abroad

  • Peer and romantic relationships

  • Identity and belonging

  • Balancing independence with family or cultural expectations

  • Uncertainty about the future

  • Self-esteem and confidence, including imposter feelings

£60

(A limited number of concession rates are available where needed)

Life coaching

Individual Therapy (Adults)

Common areas I work with include:

Women’s issues and gender-based violence in its many forms, including:

  • Sexual abuse and assault

  • Domestic abuse and coercive control

  • Emotional/psychological abuse

  • Stalking and harassment

  • Childhood adversity and sexual abuse

  • Exploitation (such as sex trafficking)

  • Harmful cultural or social practices affecting women and girls

  • Trauma and PTSD, including dissociation and emotional overwhelm

  • Anxiety, depression, and stress

  • Borderline Personality Disorder (BPD) and other complex emotional needs

  • Self-esteem, shame, guilt, and self-blame

  • Self-harm and suicidal thoughts

  • Relationship and intimacy difficulties

  • Body image and eating difficulties

  • Identity and belonging (cultural, racial, gender, and sexual identity)

  • Experiences connected to sex work

  • Life transitions and periods of change, including living abroad and adapting as an expat

£60

Therapy Session Discussion

Couples & Relationship Therapy

Relational and trauma informed support for intimate partners to deepen connection, improve communication, and navigate relationship or intimacy challenges together.

This work may include support with:

  • Communication and emotional expression

  • Conflict and recurring relational patterns

  • Repairing trust and rebuilding safety

  • Intimacy, desire, and sexual difficulties

  • Differences in sexual needs or expectations

  • Infidelity and relational ruptures

  • Life transitions and relationship change

  • Separation and divorce

  • The impact of past experiences or trauma on relationships

£85

"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers

Photo: Alkisti Chatzinikolaou

Contact me

Stirling, Scotland. 

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